Compression thom khwmyog qhov kev xaiv nrov rau cov tib neeg tab tom nrhiav kev txhim kho kev ncig, txo qhov o, thiab muab kev nplij siab thaum lub cev ua si lossis ua haujlwm txhua hnub. Txawm hais tias koj yog ib tus neeg ncaws pob, ib tus neeg ua haujlwm tsis tu ncua, lossis rov zoo los ntawm kev phais, xaiv cov thom khwm compression yog qhov tseem ceeb rau kev ua kom muaj txiaj ntsig zoo. Nov yog cov ntsiab lus tseem ceeb los txiav txim siab thaum xaiv tus khub zoo tshaj plaws rau koj cov kev xav tau.
Hom Compression Socks
Ua ntej dhia mus rau hauv cov txheej txheem xaiv, nws yog ib qho tseem ceeb kom nkag siab txog hom compression thom khwm muaj:
Lub hauv caug-High Compression Socks: Cov no yog cov feem ntau thiab feem ntau npog lub calf thiab sab ceg, muab tsom compression ntawm pob taws mus rau hauv qab lub hauv caug.
Thigh-High Compression Stockings: Rau kev npog ntau ceg, cov thom khwm no txuas ntxiv ntawm ko taw mus rau tus ncej puab, zoo tagnrho rau cov tib neeg uas muaj teeb meem loj dua lossis cov neeg rov zoo los ntawm kev phais.
Full-Length Compression Stockings: Zoo ib yam li cov thom khwm-siab, tab sis nrog ib qho kev sib xyaw hauv duav, cov no muab tag nrho compression hla tag nrho ceg thiab feem ntau siv rau cov teeb meem loj dua.
Tam sim no, cia peb tshawb txog plaub yam tseem ceeb thaum xaiv cov thom khwm compression zoo.
1. Compression Level
Cov theem ntawm compression yog hais txog qhov siab ntawm cov thom khwm tawm ntawm ceg. Qhov no yog ntsuas hauv millimeters ntawm mercury (mmHg), thiab qib tsim nyog nyob ntawm qhov xav tau tshwj xeeb ntawm tus neeg hnav.
Compression Me (8-15 mmHg): Cov no yog qhov zoo tagnrho rau cov neeg uas tab tom nrhiav kev kho mob me me, qaug zog, lossis tsis xis nyob tom qab lub sijhawm ntev ntawm kev sawv lossis zaum.
Kev Nyuaj Siab Nruab Nrab (15-20 mmHg): Ib qho kev xaiv rau cov neeg uas muaj me me mus rau nruab nrab varicose veins, tom qab kev phais rov qab, los yog me me edema. Cov no feem ntau pom zoo los ntawm kws kho mob rau hnav txhua hnub.
Kev Ua Haujlwm Zoo (20-30 mmHg): Qhov zoo tshaj plaws rau cov tib neeg uas muaj teeb meem loj dua, xws li mob venous insufficiency, nruab nrab mus rau cov leeg varicose loj, lossis rov qab phais.
Extra Firm Compression (30-40 mmHg los yog siab dua): Feem ntau yog muab rau cov tib neeg uas muaj mob hnyav xws li cov hlab ntsha sib sib zog nqus (DVT), mob hnyav, lossis tom qab phais loj. Cov no tsuas yog yuav tsum tau hnav nyob rau hauv kev saib xyuas kev kho mob.
Thaum xaiv cov thom khwm compression, nws tseem ceeb heev uas yuav tau sab laj nrog tus kws kho mob yog tias koj tsis paub meej txog qib compression uas yog rau koj.
2. Cov thom khwm lossis cov hnab looj tes: Koj xav tau ib qho twg?
Ib qho kev txiav txim siab tseem ceeb thaum xaiv compression hnav yog seb puas yuav xaiv cov thom khwm compression lossis compression stockings. Qhov txawv yog feem ntau nyob rau hauv qhov kev pab them nqi.
Compression Socks: Cov no yog tsim los npog lub pob taws thiab calf, muab compression zoo rau cov neeg uas muaj kev tsis xis nyob los yog o ntawm ob txhais ceg. Lawv zoo meej rau cov neeg ncaws pob, cov tib neeg uas nyob ntawm lawv ko taw ntev, lossis cov teeb meem me me.
Compression Stockings: Cov no txuas ntxiv mus rau sab ceg, muab kev pabcuam tag nrho ntawm pob taws mus rau ncej puab. Lawv feem ntau pom zoo rau cov neeg uas muaj teeb meem loj dua, xws li varicose leeg lossis tom qab phais. Thigh-high stockings muab compression ntau dua, txhim kho cov ntshav txaus hauv ob sab thiab sab sauv ntawm ceg.
Kev xaiv ntawm cov thom khwm thiab cov hnab looj tes thaum kawg yog nyob ntawm qhov koj xav tau compression feem ntau thiab yuav tsum tau them ntau npaum li cas rau koj tus mob.
3. Khoom siv: Kev nplij siab thiab kev ua haujlwm ntev
Cov khoom ntawm koj cov thom khwm compression yog qhov tseem ceeb tsis yog rau kev nplij siab xwb tab sis kuj rau kev ua haujlwm ntev. Compression thom khwm yog tsim los ntawm ntau yam khoom siv, txhua tus nrog nws cov txiaj ntsig zoo:
Nylon thiab Spandex: Cov no yog cov khoom siv feem ntau siv hauv cov thom khwm compression vim lawv muaj elasticity zoo, durability, thiab muaj peev xwm tswj tau compression lub sijhawm. Lawv kuj yog lub teeb yuag thiab breathable, muab kev nplij siab txhua hnub.
Paj Rwb: Thaum cov thom khwm paj rwb feem ntau softer, lawv yuav tsis muab ntau elasticity li hluavtaws fibers xws li spandex lossis nylon. Cotton compression thom khwm tuaj yeem yog qhov kev xaiv zoo yog tias koj muaj cov tawv nqaij rhiab tab sis yuav poob lawv lub peev xwm compression sai dua.
Wool: Wool compression thom khwm yog qhov zoo tagnrho rau cov huab cua txias, vim lawv muab kev sov siab thiab kev nplij siab. Txawm li cas los xij, lawv tuaj yeem ua pa tsawg dua piv rau lwm cov ntaub ntawv, yog li lawv yuav tsis yog qhov kev xaiv zoo tshaj plaws rau huab cua kub.
Thaum xaiv cov khoom ntawm koj cov thom khwm compression, xav txog yam xws li kev nyab xeeb, kev nplij siab ntawm tus kheej, thiab lub sijhawm koj yuav hnav. Rau kev hnav txhua hnub, kev sib xyaw ntawm cov khoom siv hluavtaws feem ntau pom zoo kom zoo dua elasticity thiab breathability.
4. Haum thiab Loj
Ib qho feem ntau tsis saib xyuas tab sis qhov tseem ceeb tshaj plaws thaum xaiv cov thom khwm compression yog qhov haum thiab loj. Kev sizing kom paub meej tias cov thom khwm yuav muab qhov tseeb ntawm qhov compression yam tsis ua rau muaj kev tsis xis nyob lossis tsis ua haujlwm.
Compression thom khwm yuav tsum haum snugly tab sis tsis nruj heev. Yog tias lawv xoob dhau lawm, lawv yuav tsis muab cov txiaj ntsig compression xav tau, thiab yog tias lawv nruj dhau lawm, lawv tuaj yeem ua rau tsis xis nyob, txwv cov ntshav ntws, lossis ua rau tawv nqaij khaus.
Nws yog ib qho tseem ceeb los ntsuas koj lub pob taws, pob taws, thiab qee zaum koj tus ncej puab (rau cov thom khwm-siab siab) kom pom qhov loj. Ntau lub npe muaj cov kab kos duab loj uas tuaj yeem pab koj xaiv qhov haum zoo raws li cov kev ntsuas no.
Xaus
Xaiv qhov zoo compression thom khwm yuav tsum nkag siab txog koj cov kev xav tau tshwj xeeb thiab xaiv hom tsim nyog, qib compression, khoom siv, thiab qhov loj me. Txawm hais tias koj xav tau me ntsis compression rau kev qaug zog txhua hnub lossis kev sib zog ntau dua rau kev kho mob, tus khub zoo tuaj yeem muab kev nplij siab thiab txhim kho koj txoj kev noj qab haus huv tag nrho. Nco ntsoov tham nrog tus kws kho mob, tshwj xeeb tshaj yog tias koj muaj mob hauv qab no. Nrog txoj kev paub zoo, koj tuaj yeem txaus siab rau tag nrho cov txiaj ntsig ntawm compression thom khwm rau kev nplij siab thiab kev ncig.
Post lub sij hawm: Nov-11-2024