CUAB YEEBYog qhov kev xaiv nrov rau cov tib neeg nrhiav kev txhim kho kev ncig, txo qhov o, thiab muab kev xav thaum lub cev ua si lossis kev ua haujlwm txhua hnub. Txawm hais tias koj yog tus neeg ncaws pob, ib tug neeg muaj kev phais mob sedentary, lossis rov qab los ntawm kev phais mob, xaiv cov thom khwm yooj yim compression rau cov txiaj ntsig zoo. Nov yog cov ntsiab lus tseem ceeb los txiav txim siab thaum xaiv cov khub zoo tshaj plaws rau koj cov kev xav tau.
Cov Khoom Siv Hluav Taws Xob
Ua ntej dhia rau hauv kev xaiv cov qauv, nws yog ib qho tseem ceeb kom nkag siab cov hom pob zeb compression:
Hauv caug-siab compression cov rooj zaum: Cov no yog feem ntau thiab ib txwm npog lub plab hlaub thiab sab ceg qis dua los ntawm pob luj taws mus rau hauv qab lub hauv caug.
Thogy-High Compression Cov Khoom Siv: Kom tau txais kev pab txhais ko taw zoo, cov khoom siv no txuas ntxiv rau cov tib neeg nrog kev phais mob.
Tag nrho-ntev compression cov khoom siv: zoo ib yam li ob qho kev sib xyaw ua ke tab sis nrog ib qho kev sib xyaw ua ke hla tag nrho cov ceg thiab feem ntau siv rau cov teeb meem hluav taws xob ntau dua.
Tam sim no, cia tshawb xyuas plaub qhov tseem ceeb thaum xaiv txoj cai compression thom khwm.
1. Kev sib txuas theem
Cov qib ntawm compression yog hais txog qhov nyiaj ntawm cov thom khwm ntau dhau ntawm txhais ceg. Qhov no yog ntsuas hauv millimetres ntawm mercury (mmhg), thiab theem tsim nyog yog nyob ntawm cov kev xav tau tshwj xeeb.
MIDD GRANT (8-15 MMHG): Cov no yog qhov zoo tagnrho rau kev kho mob me, nkees, lossis tsis xis nyob tom qab sawv los yog zaum ntev.
Kev ntsuas hluav taws xob nruab nrab (15-20 mmHg): ib qho kev xaiv rau cov neeg uas muaj mob me varicose venicose viriss, tom qab phais mob, lossis edema me. Cov no feem ntau pom zoo los ntawm cov kws kho mob rau kev hnav txhua hnub.
Kev tiv thaiv kom ruaj khov (20-30 hli): zoo tshaj rau cov tib neeg nrog ntau qhov teeb meem ncig, xws li tsis txaus ntseeg, mob siab rau kev mob ntshav plab, lossis rov phais cov kab mob.
Kev Tsim Kho Lub Voj Compression (30-40 mmHg lossis siab dua rau cov tib neeg uas muaj mob hnyav xws li kev phais vein thrombosis (DVT), lossis tom qab kev phais mob loj. Cov no tsuas yog hnav hnav nyob hauv kev saib xyuas mob.
Thaum xaiv cov thom khwm, tseem ceeb heev uas yuav tau sab laj nrog tus kws saib xyuas kev noj qab haus huv yog tias koj tsis paub txog theem ntawm kev nruam uas haum rau koj.
2. Cov thom khwm lossis thom khwm: uas koj xav tau?
Ib qho ntawm cov kev txiav txim siab tseem ceeb thaum xaiv cov kev coj muaj kev xaiv yog seb yuav tau xaiv cov thom khwm pob zeb compression. Qhov sib txawv lus dag feem ntau nyob hauv thaj chaw pov hwm.
COMPRESSION THRASS: Cov no yog tsim los npog lub pob luj thiab nyuj khov, muab cov neeg tsis xis nyob lossis o hauv qis ceg. Lawv zoo meej rau cov neeg ncaws pob, cov tib neeg uas nyob ntawm lawv ko taw ntev, lossis cov teeb meem nrog cov teeb meem me me.
Cov Khoom Siv Hluav Taws Xob: Cov kev txuas ntxiv siab dua tus ceg, muab tag nrho cov kev pab them los ntawm pob luj taws rau tus ncej puab. Lawv feem ntau pom zoo rau cov uas muaj teeb meem kev sib tw sib ncig ntau, xws li cov leeg ntshav lossis tom qab phais mob. Thog-high stockings muab ntau dua kev nyuaj siab, txhim kho cov ntshav ntws hauv ob qho qis qis thiab sab saud ntawm txhais ceg.
Xaiv ntawm cov thom khwm thiab cov khoom siv thaum kawg nyob ntawm qhov chaw uas koj xav tau kev them nyiaj ntau thiab ntau npaum li cas yog xav tau kev pab them rau koj tus mob.
3. Khoom siv: kev nplij siab thiab lub siab
Cov khoom siv ntawm koj cov thom khwm compression yog qhov tseem ceeb tsis yog rau kev nplij siab tab sis kuj rau kev ua kom ntev. Cov thom khwm hluavtab yog tsim los ntawm ntau yam khoom siv, txhua tus nrog nws tus kheej cov txiaj ntsig:
Nylon thiab Spandex: Cov no yog cov ntaub ntawv siv ntau tshaj plaws hauv cov thom khwm compression vim tias lawv muab cov khoom elasticity zoo, durability, thiab muaj peev xwm tswj tau compression dhau sijhawm. Lawv kuj yog lub ris tsho thiab ua tsis taus pa, muab kev nplij siab thawm hnub.
Paj rwb: thaum paj rwb thom khwm feem ntau softer, lawv yuav tsis muaj ntau yam elasticity uas muaj cov hluavtaws zoo li spandex lossis nylon. Paj rwb compression socks tuaj yeem yog qhov kev xaiv zoo yog tias koj muaj tawv nqaij rhiab tab sis tej zaum yuav plam lawv lub peev xwm ntau dua.
Cov plaub yaj: Wool compression cov thom khwm yog qhov zoo tagnrho rau huab cua txias, raws li lawv muaj kev sov siab thiab xis nyob. Txawm li cas los xij, lawv tuaj yeem tsis ua pa tsawg dua rau lwm cov ntaub ntawv, yog li lawv yuav tsis yog qhov kev xaiv zoo tshaj plaws rau huab cua sov.
Thaum xaiv cov ntaub ntawv ntawm koj cov thom khwm compression, xav txog kev nyab xeeb zoo li kev nyab xeeb, kev nplij siab tus kheej, thiab lub sijhawm uas koj yuav hnav lawv. Rau kev hnav khoom txhua hnub, sib xyaw ntawm cov khoom siv hluavtaws ib txwm pom zoo rau kev zoo dua elasticity thiab breatability.
4. Haum thiab loj
Feem ntau yog saib xyuas tab sis tseem ceeb heev thaum xaiv cov thom khwm compression yog qhov haum thiab qhov loj me. Qhov zoo siizing kom ntseeg tau tias cov thom khwm yuav muab qib kom raug ntawm tsis muaj kev tsis xis nyob lossis tsis xis nyob.
COMPRESSION cov thom khwm yuav tsum haum snugly tab sis tsis txhob nruj heev. Yog tias lawv xoob dhau, lawv yuav tsis muab cov txiaj ntsig compressed compressirs, thiab yog tias lawv nruj heev, lawv tuaj yeem tsim kev tsis xis nyob, lossis tsim cov tawv nqaij ntws.
Nws yog ib qho tseem ceeb kom ntsuas koj pob taws, nyuj, thiab qee zaum koj tus ncej puab (rau cov ncej puab-siab) kom pom qhov loj me. Ntau hom kab kos uas tuaj yeem pab koj xaiv lub zoo meej haum raws li cov kev ntsuas no.
Tag
Xaiv cov thom khwm txoj cai yuav nkag siab txog koj cov kev xav tau tshwj xeeb thiab xaiv hom uas tsim nyog, thiab loj. Txawm hais tias koj xav tau kev sib zog nqus me me rau kev ua kom muaj zog txhua yam rau kev kho mob, tus khub puas tuaj yeem pab tau kev zoo thiab txhim kho koj qhov kev nyob tag nrho. Nco ntsoov xav txog kev sab laj nrog tus kws kho mob, tshwj xeeb yog tias koj muaj kev mob nkeeg. Nrog txoj kev paub yog lawm, koj tuaj yeem txaus siab rau tag nrho cov txiaj ntsig ntawm cov thom khwm compression thiab ncig.
Lub Sijhawm Post: Nov-11-2024