Cov thom khwm nrujyog ib qho kev xaiv nrov rau cov tib neeg uas xav kom cov ntshav ncig zoo dua, txo qhov o, thiab muab kev nplij siab thaum lub sijhawm ua ub ua no lossis kev ua neej txhua hnub. Txawm tias koj yog tus neeg ncaws pob, ib tus neeg ua haujlwm tsis txav chaw, lossis rov zoo los ntawm kev phais, kev xaiv cov thom khwm compression zoo yog qhov tseem ceeb rau kev ua kom tau txiaj ntsig ntau tshaj plaws. Nov yog cov yam tseem ceeb uas yuav tsum xav txog thaum xaiv cov khub zoo tshaj plaws rau koj cov kev xav tau.
Hom thom khwm nias
Ua ntej koj yuav xaiv cov thom khwm uas haum rau koj, nws yog ib qho tseem ceeb uas yuav tsum nkag siab txog cov thom khwm uas muaj:
Cov thom khwm siab txog lub hauv caug: Cov no yog cov feem ntau thiab feem ntau npog lub duav thiab ceg qis, muab kev nias kom raug los ntawm pob luj taws mus rau hauv qab lub hauv caug.
Cov thom khwm siab rau sab ceg: Yog xav kom npog tau ceg ntau dua, cov thom khwm no ntev txij ntawm ko taw mus txog rau sab ceg, zoo tagnrho rau cov tib neeg uas muaj teeb meem ntshav ntws ntau dua lossis cov neeg uas tab tom rov zoo los ntawm kev phais.
Cov thom khwm puv nkaus: Zoo ib yam li cov thom khwm siab txog lub duav tab sis muaj ib feem ntawm lub duav, cov no muab kev nias tag nrho thoob plaws tag nrho ceg thiab feem ntau siv rau cov teeb meem loj dua ntawm cov ntshav ncig.
Tam sim no, cia peb tshawb nrhiav plaub yam tseem ceeb thaum xaiv cov thom khwm compression zoo.
1. Qib Kev Sib Nqus
Qib ntawm kev nias txhais tau tias yog qhov siab ntawm cov thom khwm uas siv rau ntawm ceg. Qhov no ntsuas hauv millimeters ntawm mercury (mmHg), thiab qib tsim nyog nyob ntawm qhov xav tau tshwj xeeb ntawm tus neeg hnav.
Kev Nias Me Me (8-15 mmHg): Cov no zoo tagnrho rau cov neeg uas tab tom nrhiav kev pab kom tsis txhob o me ntsis, qaug zog, lossis tsis xis nyob tom qab sawv lossis zaum ntev.
Kev Nias Nruab Nrab (15-20 mmHg): Ib qho kev xaiv uas feem ntau siv rau cov neeg uas muaj cov leeg ntshav me me mus rau nruab nrab, rov zoo tom qab phais, lossis o me ntsis. Cov no feem ntau cov kws kho mob pom zoo kom hnav txhua hnub.
Kev Nias Kom Ruaj Khob (20-30 mmHg): Zoo tshaj plaws rau cov tib neeg uas muaj teeb meem ntshav ncig loj dua, xws li cov leeg ntshav tsis txaus, cov leeg ntshav varicose nruab nrab mus rau hnyav, lossis kev rov zoo tom qab phais.
Kev Nias Kom Ruaj Khov (30-40 mmHg lossis siab dua): Feem ntau yog siv rau cov neeg uas muaj mob hnyav xws li mob ntshav hauv cov hlab ntsha tob (DVT), o, lossis tom qab phais loj. Cov no tsuas yog yuav tsum hnav thaum muaj kev saib xyuas ntawm kws kho mob xwb.
Thaum xaiv cov thom khwm compression, nws yog ib qho tseem ceeb uas yuav tsum sab laj nrog tus kws kho mob yog tias koj tsis paub meej txog qib compression uas yog rau koj.
2. Cov thom khwm lossis thom khwm: Koj xav tau qhov twg?
Thaum xaiv cov khaub ncaws nruj, ib qho tseem ceeb uas yuav tsum txiav txim siab yog seb puas yuav xaiv cov thom khwm nruj lossis cov thom khwm nruj. Qhov txawv yog nyob rau thaj chaw uas npog tau.
Cov thom khwm nias: Cov no yog tsim los npog lub pob luj taws thiab lub duav, muab kev nias zoo rau cov neeg uas muaj kev tsis xis nyob lossis o ntawm ob txhais ceg. Lawv zoo meej rau cov neeg ncaws pob, cov tib neeg uas sawv ntawm lawv txhais taw ntev, lossis cov neeg uas muaj teeb meem ceg me me.
Cov thom khwm nias: Cov no ntev dua rau ntawm ceg, muab kev npog tag nrho los ntawm pob luj taws mus rau sab ceg. Feem ntau lawv raug pom zoo rau cov neeg uas muaj teeb meem ntshav ntws ntau dua, xws li cov leeg ntshav varicose lossis tom qab phais mob. Cov thom khwm siab txog sab ceg muab kev nias zoo dua, txhim kho cov ntshav ntws hauv ob qho tib si qis thiab sab saud ntawm ceg.
Kev xaiv ntawm cov thom khwm thiab cov thom khwm thaum kawg nyob ntawm seb koj xav tau qhov compression feem ntau thiab xav tau kev pab ntau npaum li cas rau koj tus mob.
3. Khoom siv: Kev nplij siab thiab kev ruaj khov
Cov khoom siv ua koj cov thom khwm nruj tsis yog tsuas yog qhov xis nyob xwb tab sis kuj tseem ceeb rau kev ruaj khov. Cov thom khwm nruj yog ua los ntawm ntau yam khoom siv, txhua yam muaj nws cov txiaj ntsig:
Nylon thiab Spandex: Cov no yog cov ntaub ntawv siv ntau tshaj plaws hauv cov thom khwm compression vim tias lawv muaj qhov elasticity zoo, ruaj khov, thiab muaj peev xwm tswj tau qhov compression dhau sijhawm. Lawv kuj tseem sib dua thiab ua pa tau, muab kev nplij siab thoob plaws hnub.
Paj Rwb: Txawm hais tias cov thom khwm paj rwb feem ntau mos dua, lawv yuav tsis muab qhov ywj pheej ntau npaum li cov xov paj rwb xws li spandex lossis nylon. Cov thom khwm paj rwb tuaj yeem yog qhov kev xaiv zoo yog tias koj muaj daim tawv nqaij rhiab heev tab sis yuav poob lawv lub peev xwm nias sai dua.
Cov plaub mos mos: Cov thom khwm uas ua los ntawm cov plaub mos mos zoo tagnrho rau huab cua txias, vim lawv muab kev sov so thiab xis nyob. Txawm li cas los xij, lawv tuaj yeem ua pa tsis tau zoo dua li lwm cov ntaub ntawv, yog li lawv yuav tsis yog qhov kev xaiv zoo tshaj plaws rau huab cua kub.
Thaum xaiv cov khoom siv rau koj cov thom khwm nruj, xav txog tej yam xws li huab cua, kev xis nyob ntawm tus kheej, thiab lub sijhawm uas koj yuav hnav lawv. Yog tias hnav txhua hnub, feem ntau pom zoo kom siv cov khoom siv ua los ntawm cov khoom siv hluavtaws kom nws ywj thiab ua pa tau zoo dua.
4. Kev Haum thiab Loj
Thaum xaiv cov thom khwm nruj, feem ntau tsis quav ntsej tab sis tseem ceeb heev rau kev xaiv cov thom khwm nruj yog qhov haum thiab qhov loj. Kev ntsuas qhov loj kom raug ua kom cov thom khwm nruj kom raug yam tsis ua rau tsis xis nyob lossis tsis ua haujlwm zoo.
Cov thom khwm nruj yuav tsum haum zoo tab sis tsis txhob nruj dhau. Yog tias lawv xoob dhau, lawv yuav tsis muab cov txiaj ntsig zoo li qhov xav tau, thiab yog tias lawv nruj dhau, lawv yuav ua rau tsis xis nyob, txwv tsis pub cov ntshav ntws, lossis ua rau khaus tawv nqaij.
Nws yog ib qho tseem ceeb uas yuav tsum ntsuas koj lub pob luj taws, lub duav, thiab qee zaum koj lub duav (yog tias koj hnav thom khwm siab txog koj lub duav) kom nrhiav tau qhov loj me uas yog. Muaj ntau lub hom lag luam muab cov ntawv qhia txog qhov loj me uas tuaj yeem pab koj xaiv qhov haum zoo tshaj plaws raws li cov kev ntsuas no.
Xaus lus
Kev xaiv cov thom khwm nruj uas zoo yuav tsum nkag siab txog koj cov kev xav tau tshwj xeeb thiab xaiv hom thom khwm, qib thom khwm, cov khoom siv, thiab qhov loj uas tsim nyog. Txawm tias koj xav tau thom khwm me me rau kev qaug zog txhua hnub lossis thom khwm hnyav dua rau kev kho mob, nkawm thom khwm zoo tuaj yeem pab tau thiab txhim kho koj txoj kev noj qab haus huv tag nrho. Ib txwm xav txog kev sab laj nrog tus kws kho mob, tshwj xeeb tshaj yog tias koj muaj mob nkeeg. Yog tias koj paub zoo, koj tuaj yeem txaus siab rau tag nrho cov txiaj ntsig ntawm thom khwm nruj rau kev nplij siab thiab kev ntshav ncig zoo dua.
Lub sijhawm tshaj tawm: Kaum Ib Hlis-11-2024